Weigh In record (no journal entry) for 16 January 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2985 kcal
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Fat: 78.24g | Prot: 228.19g | Carbs: 330.62g.
Breakfast: McEnnedy Peanut Butter, ESN Designer Whey Lebkuchen, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Kölln Haferflocken, Eiklar, Leinsamen. Lunch: REWE Bio Maiswaffeln. Dinner: Kinder Country, Vitalis Knusperfrüchte Weniger Süß, Milka Vollmilchschokolade, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Lebkuchen, Kellogg's Choco Krispies , Corny Free Schoko, Aldi Kochschinken, Roggenbrötchen, Corny Energy mit Guarana. more...
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3035 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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