Decharisma's Journal, 17 Oct 13

Decharisma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2013

121.4 kg Lost so far: 3.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

1100 kcal

Fat: 64.27g | Prot: 45.88g | Carbs: 77.71g. Breakfast: McDonald's Milchkaffee (Grande). Lunch: Milchkaffee. Dinner: Rührei, Edeka Sonnenblumenkernbrot, Butter. more...

3480 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Decharisma's Weight History

View Complete History

Decharisma's Journal, 17 Oct 13

Submit a Comment

Decharisma's Weight History