Weigh In record (no journal entry) for 16 January 2021
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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834 kcal
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Fat: 8.18g | Prot: 18.82g | Carbs: 167.51g.
Dinner: Nandini Curd, Boiled Potato (Fat Added in Cooking), White Rice. more...
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Losing 0.4 kg a Week
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harithab's Weight History
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