Weigh In record (no journal entry) for 17 January 2021
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2247 kcal
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Fat: 79.24g | Prot: 108.83g | Carbs: 285.07g.
Breakfast: 딸기, 사과, 찐옥수수, 삶은 계란, 산과들에 원데이 한줌견과 골드, 커피. Lunch: 대파, 달걀, 김치, 오뚜기 진라면 순한맛. Dinner: 뚝배기불고기, 배추전, 공기밥, 호박나물, 김치, 돼지고기볶음, 어묵볶음, 미역줄기볶음, 감자 샐러드, 숙주나물, 두부, 계란찜, 물미역. Snacks/Other: 사과, 강냉이, 귤, 딸기, 사과. more...
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1804 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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