Weigh In record (no journal entry) for 17 January 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2167 kcal
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Fat: 74.31g | Prot: 116.64g | Carbs: 253.03g.
Breakfast: Mulino Bianco Abbracci. Lunch: Banana, Kellogg's Barretta Mandorle e Cioccolato, Piselli, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Barilla Pasta. Dinner: Petto di Pollo (senza Pelle). Snacks/Other: Coop Pecorino Romano Dop, Mulino Bianco Abbracci, Bugie. more...
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Losing 0.1 kg a Week
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Liftlion's Weight History
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