Weigh In record (no journal entry) for 17 January 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1648 kcal
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Fat: 33.82g | Prot: 101.63g | Carbs: 231.30g.
Breakfast: BPR Nutrition Burro D’Arachidi , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Siggi's Skyr Vaniglia, Misura Fette Biscottate Integrali Fibrextra. Lunch: Conad Fagioli Cannellini Cotti al Vapore, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Valfrutta Farro Cotto a Vapore. Dinner: Fiocchi d'Avena, Fage Yogurt Greco Total 0% , Zucchine. Snacks/Other: Mela, Siggi's Skyr Lampone, Ananas, Siggi's Skyr Vaniglia, Sarchio Muesli Wellness. more...
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1888 kcal
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Exercise:
Tapis Roulant Veloce - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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