Weigh In record (no journal entry) for 17 January 2021
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47.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1252 kcal
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Fat: 30.99g | Prot: 156.53g | Carbs: 80.02g.
Breakfast: Kaffee mit Milch. Lunch: Alpro Natur ohne Zucker , Eisbergsalat, Azura Miniromatomaten, Gut & Günstig Hähnchenbrustfilets, Salatgurke. Dinner: Bautz'ner Gewürzgurken, Azura Miniromatomaten, Landjunker Rinderfiletsteak Vom Jungbullen, Jardinelle Champions, Salatgurke. Snacks/Other: Distelhäuser Alkoholfreies Pils, Banane, Ei, Kaffee mit Milch. more...
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1552 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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* ANJA *'s Weight History
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