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F 26.2
W 51.6
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107.4 kg
Lost so far: 25.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3291 kcal
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Fat: 110.12g | Prot: 153.23g | Carbs: 409.95g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Belbake Fine Shredded Coconut, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Baresa Pesto alla Genovese, Nonna Mia Gnocchi di Patate. Dinner: Grana Padano Grana Padano, Pascoli Italiani Grana Padano DOP Grattugiato, Kania Polenta ai Funghi. Snacks/Other: Banana, Milbona Skyr Vaniglia, Lidl Barretta, Alesto Mandorle Californiane. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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