Weigh In record (no journal entry) for 17 January 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1273 kcal
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Fat: 49.10g | Prot: 64.92g | Carbs: 145.46g.
Breakfast: Aldi Bio Chia Samen, Knusperone Premium Knusper Müsli Honig Nuss, Banane, Alpro Mandeldrink - Original, Zimt, Penny Markt Speisequark Magerstufe, Blaubeeren, GutBio Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Kartoffelbrei, REWE Alaska Seelachsfilet, Milsani Deutsche Markenbutter. Dinner: Mühlhäuser Pflaumenmus, Milkana Schmelzkäse Light, Butter, Dinkelbrötchen. Snacks/Other: Tee. more...
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Losing 3.9 kg a Week
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donaldina's Weight History
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