fadelilyas1231's Journal, 17 Jan 21

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2021

94.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1770 kcal

Fat: 29.91g | Prot: 195.54g | Carbs: 167.90g. Breakfast: Mentimun (dengan Kulit), Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Dimsum. more...

3522 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 17 Jan 21

Submit a Comment

fadelilyas1231's Weight History