Weigh In record (no journal entry) for 18 January 2021
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1406 kcal
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Fat: 38.10g | Prot: 126.71g | Carbs: 139.60g.
Breakfast: Evolene Isolene. Lunch: Selada, Kubis, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Dinner: Jus Tomat, Telur Dadar, Kari Ayam, Roti Canai. more...
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2307 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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