Weigh In record (no journal entry) for 18 January 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1537 kcal
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Fat: 52.16g | Prot: 101.80g | Carbs: 168.87g.
Breakfast: BPR Nutrition Burro D’Arachidi , Bulk Powders Organic Cacao Powder, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Coop Pane Kamut Biologico, Santa Lucia Ricottina Light. Lunch: Findus Pepite di Merluzzo, Kikkoman Salsa di Soia, Olio Extra Vergine di Oliva, Carote, Zucchine, Miracle Noodle Pasta Shiritaki. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: Fage Yogurt Greco Total 0%, Fattoria Scaldasole Yogurt Magro Mela e Cannella, Caputo Mandorle Tostate, Gemme Bio Muesli ai Frutti Rossi. more...
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1598 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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