Weigh In record (no journal entry) for 18 January 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1172 kcal
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Fat: 39.00g | Prot: 45.72g | Carbs: 155.37g.
Breakfast: Golden Toast Vollkorn Toast, Mühlen Gold Mini Schnittbrot Vollkorn, Weich Gekochtes Ei, Clementinen, Ja! Camembert 45%, Gemüseeintopf, Kaffee mit Milch. Dinner: Jever Fun, Seitz Schnittbrot mit Leinsamen, Hofmann Menue Nudelsuppe. Snacks/Other: REWE Classic Sandwich, My Line Schoko-Karamell Riegel, Viboo Kurkuma Shot. more...
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Losing 0.7 kg a Week
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