Weigh In record (no journal entry) for 18 January 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1582 kcal
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Fat: 53.32g | Prot: 109.04g | Carbs: 168.16g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Arance, Gran Pavesi Cracker Salati, Olive Verdi, Citterio Sofficette Prosciutto Crudo, Esselunga Minestra di Verdure e Legumi con Quinoa e Ceci. Dinner: Levante Olio Extra Vergine di Oliva, Pomodori Rossi, Pane Integrale, Filzetta Salame. Snacks/Other: Mila Skyr Caffè. more...
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Gaining 0.7 kg a Week
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caronte78va's Weight History
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