Weigh In record (no journal entry) for 18 January 2021
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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333 kcal
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Fat: 22.82g | Prot: 13.89g | Carbs: 24.15g.
Breakfast: Молоко, Грецкие Орехи, Тыквенные Семечки, Желтая Зимняя Тыква. more...
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Losing 1.1 kg a Week
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Qnarik S-yan's Weight History
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