Weigh In record (no journal entry) for 18 January 2021
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3404 kcal
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Fat: 76.52g | Prot: 324.69g | Carbs: 353.55g.
Breakfast: McEnnedy Peanut Butter, Leinsamen, Kölln Haferflocken, Eiklar, ESN Designer Whey Protein - Vanilla, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Süßkartoffel (ohne Schale, Gegart, Gekocht), Hokkaido Kürbis. Dinner: Ronnie Coleman Pro-Antium, Milbona Quark Magerstufe. Snacks/Other: Oreo Cool Mint, Premier Protein Chocolate Peanut Butter, Bircher Müsli, Milbona Quark Magerstufe, Mühlenhof Delikatess Hinterschinken Gebacken, Hauchfein, Baileys Chocolate Truffles, Weiss Mini Herzen Sterne Brezeln, Corny Energy mit Guarana. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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