Weigh In record (no journal entry) for 18 January 2021
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54 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1746 kcal
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Fat: 51.38g | Prot: 122.06g | Carbs: 209.46g.
Breakfast: Kiwi, Clean Foods Slim Cake, Panmonviso Fette Biscottate Cacao e Cocco, Fattoria Scaldasole Ricorda il Gelato Pistacchio . Lunch: Mela, Pomodori Ciliegini, Propud Protein Pudding Chocolate Chip Cookie, Uovo Sodo, Fullgreen Cauli Rice With Broccoli. Dinner: Finocchio Crudo, Carote, Zucca, lo Chef a Casa Stoccafisso e Polenta. Snacks/Other: PR-OU Pr-Ou Biscotto, Grenade Carb Killa Salted Caramel. more...
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Losing 3.5 kg a Week
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alessia.nuzzachi87's Weight History
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