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A pleasant surprise this morning. Glad to see a little movement. I'll take it. All in baby steps. Hope you all had a wonderful weekend and that your week goes by smoothly and with many blessings.
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125.7 kg
Lost so far: 5.8 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1300 kcal
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Fat: 79.07g | Prot: 82.42g | Carbs: 72.52g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Pyure Stevia Sweetener, Winn-Dixie Peppermint Candy. Lunch: Roll, Kroger Roasted Redskin Potatoes, Butter, Carrots, Great Value Chuck Pot Roast, Butter. Dinner: Butter, Fried Egg, Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Nature's Promise Organic Mozzarella String Cheese, Beef Jerky. more...
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Losing 1.6 kg a Week
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debratrachta anderson's Weight History
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