Paolo1979's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

97.8 kg Lost so far: 4.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1346 kcal

Fat: 65.43g | Prot: 60.39g | Carbs: 123.36g. Breakfast: Spremuta d'arancia. Lunch: Parmigiano (in Pezzi), Esselunga Insalata Ricca, Aceto Balsamico, Olio Extra Vergine di Oliva, Bresaola. Dinner: San Carlo Patatine Più Gusto Passione Mediterranea. more...

2875 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 18 Jan 21

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Paolo1979's Weight History