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invitation
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1593 kcal
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Fat: 17.73g | Prot: 120.25g | Carbs: 234.44g.
Breakfast: Apples, Egg White, Idiyappam. Lunch: Fish, Egg (Whole), White Rice, Egg White. Dinner: Upma, Ultimate Nutrition Whey Protein, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kala Chana. Snacks/Other: Tea with Milk and Sugar, Nutrela Soya Chunks, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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arvindramesh30's Weight History
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