Weigh In record (no journal entry) for 18 January 2021
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59.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1783 kcal
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Fat: 59.62g | Prot: 26.43g | Carbs: 258.41g.
Breakfast: Free From Despar Fette Biscottate SG. Lunch: Scotti Crock e Gusta Curcuma, Despar Freefrom Barrette con Gocce di Cioccolato. Dinner: Vino Rosso da Tavola, Pomodori, Marrazzo Peperoni Grigliati Interi, Patata Bollita, Olive Verdi, Mais, Olio Extra Vergine di Oliva, Gusto senza Glutine Gran Morbido Pane Casareccio, Nocciole. Snacks/Other: Kellogg's Corn Flakes Originali. more...
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3001 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours, Cooking - 4 hours, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Cardio - 1 hour, Cleaning - 3 hours. more...
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Losing 0.1 kg a Week
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