Weigh In record (no journal entry) for 19 January 2021
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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428 kcal
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Fat: 14.09g | Prot: 17.99g | Carbs: 61.01g.
Breakfast: Dahi Vada, Sambar, Idli, Espresso Coffee. more...
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Gaining 0.1 kg a Week
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