Weigh In record (no journal entry) for 19 January 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1589 kcal
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Fat: 41.48g | Prot: 81.92g | Carbs: 218.15g.
Breakfast: Bulk Powders Organic Cacao Powder, Lindt Cioccolato Fondente 85%, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri. Lunch: Conad Fagioli Cannellini Cotti al Vapore, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Olio Extra Vergine di Oliva, Mela, Fettina di Vitello, Zucca Delica. Snacks/Other: Ananas, Coop Pane Kamut Biologico, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Santa Lucia Ricottina Light. more...
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1933 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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