Weigh In record (no journal entry) for 19 January 2021
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2296 kcal
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Fat: 70.45g | Prot: 117.53g | Carbs: 289.31g.
Breakfast: Cannella, Latte Calcium Plus, Oreo Donut. Lunch: Fratelli Carta Pane Carasau, Philadelphia Philadelphia Active, Bonduelle Mais e Fagioli Rossi, Tradizioni Padane Fusilli con Monococco Bio, Granarolo Yogurt Cremoso al Limone, Broccoli. Dinner: Kinder Bueno Ice Cream Bar, Selex Crema Dessert Gusto Vaniglia, Patate Crude, Roast Beef, Kikkoman Salsa di Soia, Carote. Snacks/Other: Crane Barretta Resistenza Gusto Mela, Cibo Crudo Semi di Cacao Crudi. more...
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Gaining 2.6 kg a Week
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