Weigh In record (no journal entry) for 19 January 2021
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1724 kcal
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Fat: 43.53g | Prot: 95.84g | Carbs: 222.74g.
Breakfast: Aerzener Apfelkuchen, Orangen, Himbeeren, Foodspring Whey Protein Schokolade, Schneekoppe Leinsamen Geschrotet, Chia-Samen, DM Schoko Müsli ohne Rosinen, Milbona Griechischer Joghurt 2%. Lunch: Erdbeermarmelade, Ener Bio Gemüse Burger, Bofrost Feinschmecker Kohlrabigemüse. Dinner: Lidl Körniger Frischkäse. more...
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Gaining 0.1 kg a Week
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