Weigh In record (no journal entry) for 19 January 2021
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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3149 kcal
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Fat: 72.27g | Prot: 299.43g | Carbs: 312.04g.
Breakfast: Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Eiklar, Kölln Haferflocken, Leinsamen, McEnnedy Peanut Butter. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln, Aldi Sockeye Wildlachs. Dinner: DM Bio Dinkel Flakes , Gut und Günstig Jogurt 0.1, Milbona Quark Magerstufe. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Milbona Skyr Pur, Edeka Bio Reiswaffeln Natur, Corny Corny Sport. more...
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2916 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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