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Love that water weight! Things are going good so far!
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119.5 kg
Lost so far: 1.8 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1915 kcal
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Fat: 79.70g | Prot: 103.25g | Carbs: 200.19g.
Breakfast: Bananas, Barney Butter Bare Smooth Almond Butter (Packet), Quaker Steel Cut Oats Quick 3-Minute. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hard-Boiled Egg, Marketside Black Bean & Corn Salsa, Sargento Mozzarella Shredded Cheese, Fresh Express Spring Mix, Jennie-O Lean Taco Seasoned Ground Turkey, Hope Hummus Buffalo Bleu, Carrots, White Rice. Dinner: HEB Spreadable Balance Buttery Spread, Quaker Rice Cakes - Lightly Salted, Sunkist Navel Orange, Vegetable Beef Soup (Home Recipe). Snacks/Other: 2% Fat Milk, Oatmeal bars. more...
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Losing 1.6 kg a Week
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