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Blutdruck: Li. > 112 / 67 / 65 (18:20 Uhr)
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2157 kcal
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Fat: 109.66g | Prot: 120.90g | Carbs: 172.33g.
Breakfast: Roggen Knäckebrot, Das Exquisite Butterstollen, Gekochtes Ei, Grillido Popeye (FRA), Kaffee mit Milch. Lunch: Banane, Gut Ponholz Kotelett , Eifix Rührei. Snacks/Other: Apfel, My Line Schoko-Karamell Riegel, Milka Adventskalender, Gebratene Hähnchenschenkel (Haut gegessen), BioGourmet Gemüse Chips . more...
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1768 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
So niedrig 🤔 Sehr entspannt 👍
19 Jan 21 by member: sjw*
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Ist wahrscheinlich etwas zu niedrig. Normal heißt es: 120 zu 80 🤷♂️🙋♂️
20 Jan 21 by member: H.M.K.2
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