Weigh In record (no journal entry) for 20 January 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2213 kcal
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Fat: 55.06g | Prot: 112.02g | Carbs: 323.14g.
Breakfast: Das Exquisite Butterstollen, Kaffee mit Milch. Lunch: My Muesli Zauberbeeren, Milka Tuc, Coraya Cocktail Sauce, Coraya Surimi Sticks, Edeka Kartoffeln Gekocht. Dinner: Clementinen, Banane, K-Classic Spaghetti Eis, Banane, Apfel. Snacks/Other: Qi2 Beef Sticks , Banane, Clementinen, Banane, Multaben Figur , Viboo Kurkuma Shot, Chiefs Milk Protein . more...
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1755 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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