Weigh In record (no journal entry) for 20 January 2021
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81 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2262 kcal
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Fat: 112.72g | Prot: 176.63g | Carbs: 133.38g.
Breakfast: MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Lunch: Amul Curd, White Rice, Kadhi. Dinner: Egg (Whole) , Egg White . Snacks/Other: Pintola Peanut Butter. more...
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steady weight
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jiteshrajput7's Weight History
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