Weigh In record (no journal entry) for 20 January 2021
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1823 kcal
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Fat: 63.79g | Prot: 56.52g | Carbs: 262.17g.
Breakfast: Sofit Soya Milk Chocolate, Sofit Soya Milk Chocolate, Veeba Peri Peri Sauce, Toasted Sour Dough Bread, Garlic Butter. Lunch: Sofit Soya Milk Chocolate, Gowardhan Ghee, Vegetable Salad (Tossed without Dressing) , Paneer, Garlic Powder , Olive Oil , Paprika , Patanjali Dalia. Dinner: Toasted Sour Dough Bread, Veeba Garlic Mayonnaise, Vegetable Salad (Tossed without Dressing) . Snacks/Other: Cappuccino, Brown Sugar , Haldiram's Makhana, Tropicana Mixed Fruit Juice. more...
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Losing 0.7 kg a Week
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tanyafc46's Weight History
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