Weigh In record (no journal entry) for 20 January 2021
|
77.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
617 kcal
|
Fat: 13.50g | Prot: 21.50g | Carbs: 102.10g.
Lunch: Combino Spaghetti (Gekocht) . Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Aldi Race Mini, Twix Twix Minis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|