Weigh In record (no journal entry) for 20 January 2021
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70.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1503 kcal
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Fat: 45.05g | Prot: 70.80g | Carbs: 198.01g.
Breakfast: Hero Marmellata Light Arance Amare, Kiwi, Evros Real Greek Yogurt 0%, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Alplì Fiocchi di Latte Classici, Pinoli, Alesto Mirtilli Rossi, Alesto Nocciole, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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Losing 1.4 kg a Week
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Forrest73's Weight History
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