Weigh In record (no journal entry) for 20 January 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1727 kcal
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Fat: 68.79g | Prot: 112.04g | Carbs: 164.35g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Uovo all'occhio di Bue, GrissinBon Fagolosi, Zucchine Cotte (da Fresche), Salame, Arance. Dinner: Insalata Mista Verde, Gianni Negrini Roast Beef Cotto, Levante Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0% con Miele. more...
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Losing 4.2 kg a Week
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caronte78va's Weight History
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