Weigh In record (no journal entry) for 20 January 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2485 kcal
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Fat: 78.33g | Prot: 168.92g | Carbs: 252.49g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Re Di Tonno Tonno all'olio di Oliva, Insalata Mista, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva. Dinner: Panino all'olio, Orogel Virtù di Zuppa Leggerezza, Uovo, Consilia Gallette di Mais Bio, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Snacks/Other: Consilia Gallette di Mais Bio, Mulino Bianco Cioccofrolle, Pane al Latte, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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