Weigh In record (no journal entry) for 20 January 2021
|
59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1679 kcal
|
Fat: 56.04g | Prot: 91.49g | Carbs: 217.35g.
Breakfast: 커피, 배, GS25 잠봉뵈르. Lunch: 귤, 코스트코 수지스 페퍼콘 닭가슴살, 산과들에 원데이 한줌견과 골드, 야채샐러드 (드레싱없이). Dinner: 오징어젓갈, 고사리나물, 버섯볶음, 깍두기, 상추, 제육볶음, 공기밥. Snacks/Other: 사과, 귤. more...
|
|
1997 kcal
|
Exercise:
Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Vacuuming - 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|