Weigh In record (no journal entry) for 20 January 2021
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65.8 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1262 kcal
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Fat: 33.49g | Prot: 66.77g | Carbs: 169.54g.
Breakfast: Dulano Hähnchenbrust Classic, Espresso, Gut & Günstig Fettarme H-Milch 1,5% Fett, Buko Balance, Schwartau Weniger Zucker Aprikose, Roggenvollkornbrot. Lunch: Lachsnudeln. Dinner: Minderleinsmühle Bio Dinkelflocken Kleinblatt, Heidelbeeren, Chiquita Banane, Alpro Sojajoghurt - Natur mit Kokosnuss. more...
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Losing 0.4 kg a Week
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schanettl's Weight History
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