Weigh In record (no journal entry) for 20 January 2021
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1729 kcal
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Fat: 39.46g | Prot: 166.97g | Carbs: 168.29g.
Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Siomay, Seledri, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Dinner: Siomay, Telur Ceplok, Daging Sapi, Nasi Putih. Snacks/Other: Jambu Biji. more...
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3599 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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