Weigh In record (no journal entry) for 20 January 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1850 kcal
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Fat: 20.96g | Prot: 63.82g | Carbs: 364.65g.
Breakfast: Chai. Lunch: Sabji, White Rice (Medium-Grain, Cooked), Arhar Dal, Roti. Dinner: Arhar Dal, Sabji, White Rice (Medium-Grain, Cooked), Roti. more...
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1819 kcal
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Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 46 minutes. more...
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steady weight
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