Weigh In record (no journal entry) for 21 January 2021
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65.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1374 kcal
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Fat: 19.94g | Prot: 40.77g | Carbs: 268.00g.
Breakfast: Cashew Nuts, Upma. Lunch: Cluster Beans, Roti. Dinner: Cooked Rice, Cooked Cauliflower (Fat Added in Cooking), Potatoes (Flesh without Skin, with Salt, Boiled), Roti. Snacks/Other: Sweets, Chinese Banana. more...
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steady weight
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