Weigh In record (no journal entry) for 21 January 2021
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56 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1626 kcal
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Fat: 38.98g | Prot: 112.65g | Carbs: 209.03g.
Breakfast: Conad Pane di Grano Kamut, BPR Nutrition Burro D’Arachidi, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Santa Lucia Ricottina Light. Lunch: Carote, Zucchine, Olio Extra Vergine di Oliva, Broccoli, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: Pane Integrale, Pangrattato, Parmigiano (in Pezzi), Coop Albume d'uovo, Uovo, Cavolfiore. Snacks/Other: Miele, Rapunzel Muesli alla Frutta, Ananas, Fage Yogurt Greco Total 0%. more...
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1864 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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