Weigh In record (no journal entry) for 21 January 2021
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1167 kcal
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Fat: 48.89g | Prot: 67.58g | Carbs: 110.80g.
Lunch: Kaufland Pomelo, Kohlrabi, Gut & Günstig Körniger Frischkäse, Prünte Eiweißbrot. Dinner: REWE Beste Wahl Broccoli Röschen, Reis (Gekocht), Costa Lachs Filet . Snacks/Other: Schneeball, Bounty Bounty Miniatures, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 4.2 kg a Week
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