Weigh In record (no journal entry) for 21 January 2021
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1724 kcal
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Fat: 58.77g | Prot: 131.55g | Carbs: 162.80g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Mandarino, GranArt Lingue Croccanti, Monini Olio Extra Vergine di Oliva , Bresaola, Pasta ai Quattro Formaggi. Dinner: Piadina Crudo. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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