Weigh In record (no journal entry) for 21 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2903 kcal
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Fat: 71.43g | Prot: 135.71g | Carbs: 353.05g.
Breakfast: Nestlé Cereali Lion Cioccolato e Caramello, Conad Latte Scremato UHT, Cappuccino con Latte Intero Accadì, Croissant. Lunch: Sugo di Pomodoro, Voiello Penne Rigate, Conad Misto Mare. Dinner: Arachidi Pralinate, Conad Arachidi, Panem Pane tipo Pugliese a Fette, Lidl Roastbeef di Bovino Adulto Scottona. Snacks/Other: Mulino Bianco Biscotti Primizie, Cappuccino con Latte Intero Accadì, Cioccolatini al Latte. more...
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Losing 4.9 kg a Week
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agostino082's Weight History
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