Weigh In record (no journal entry) for 21 January 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2812 kcal
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Fat: 50.19g | Prot: 319.08g | Carbs: 254.95g.
Breakfast: Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, McEnnedy Peanut Butter. Lunch: Putenbrust Fleisch, Greenland Erbsen und Möhren, Oryza Natur Reis Gekocht. Dinner: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Corny Free Nuss-Nougat, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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Gaining 6.3 kg a Week
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dirkmeister83's Weight History
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