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massa grassa 19.2
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1391 kcal
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Fat: 30.39g | Prot: 133.56g | Carbs: 145.25g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Biotech USA Iso Whey Zero, Scotti Gallette di Riso , Olio Extra Vergine di Oliva. Lunch: Carote, Senape, Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: Olive Verdi, Olio Extra Vergine di Oliva, Carote, Aia Albume d'uovo Pastorizzato, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Mela Verde, Biotech USA Iso Whey Zero. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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