fadelilyas1231's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

95 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1629 kcal

Fat: 53.90g | Prot: 139.20g | Carbs: 138.75g. Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Keju Mozzarella, Daging Sapi Panggang, Nasi Putih. Dinner: Nestle Bear Brand Gold Malt Putih, Daging Sapi Panggang, Nasi Putih, Keju Mozzarella. Snacks/Other: Jambu Biji. more...

3536 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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fadelilyas1231's Journal, 21 Jan 21

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