Weigh In record (no journal entry) for 21 January 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2706 kcal
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Fat: 66.94g | Prot: 201.42g | Carbs: 309.23g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Bresaola , Pane Italiano, Philadelphia Philadelphia Mini, Prozis Diet Bar Chocolate Chip. Dinner: Mulino Bianco Cioccofrolle, Philadelphia Philadelphia Classico, Consilia Gallette di Mais Bio, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Carne, Prozis Diet Bar Chocolate Chip. Snacks/Other: Consilia Gallette di Mais Bio, Quaker Cruesli Frutta Secca, Pane Italiano, Mela, Pavlakis Yogurt Greco 0%, Banana, Mulino Bianco Cioccofrolle, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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