Weigh In record (no journal entry) for 22 January 2021
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65 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1577 kcal
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Fat: 22.83g | Prot: 90.46g | Carbs: 262.77g.
Breakfast: Almonds , Cashew Nuts, Poha. Lunch: Bottle Gourd, Roti. Dinner: Hommade Dal Yellow, Shrimp (Cooked), Roti. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Chinese Banana. more...
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Losing 2.1 kg a Week
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