Weigh In record (no journal entry) for 22 January 2021
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65.4 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2021:
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1522 kcal
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Fat: 59.56g | Prot: 66.47g | Carbs: 179.16g.
Breakfast: Gut & Günstig Lachsschinken, Mühlen Gold Vollkorntoast, Schwartau Weniger Zucker Aprikose, Aldi Gourmet Salami, Dulano Hähnchenbrust Classic, Espresso, Gut & Günstig Fettarme H-Milch 1,5% Fett, Buko Balance, Roggenvollkornbrot. Dinner: Dönerteller, Heidelbeeren, Minderleinsmühle Bio Dinkelflocken Kleinblatt, Äpfel, Landliebe Joghurt - Vanille. more...
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Losing 1.4 kg a Week
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schanettl's Weight History
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